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Ingredients
US|METRIC
2 SERVINGS
- 3 apples (medium, unpeeled, cored and diced)
- 1/2 cup water
- 2 Tbsp. protein powder (flax, or finely ground flax seeds)
- 1 tsp. pure vanilla extract
- 1/2 tsp. canela
- 2 Tbsp. water (filtered)
- 1 Tbsp. chopped almonds
- 1 Tbsp. shredded coconut
- unsweetened almond milk (to taste, for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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