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Flax Almond Meal Banana Muffins with Dark Chocolate (paleo!)
AMBITIOUS KITCHEN12Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups almond meal
- 1/4 cup flaxseed meal
- 1 tsp. baking soda
- 1/2 tsp. canela
- 1/8 tsp. salt
- 2 bananas (medium extra ripe, about 3/4 cup mashed banana)
- 1 egg (slightly beaten)
- 1 Tbsp. coconut oil (melted, avocado or olive oil also works)
- 1 Tbsp. apple cider vinegar
- 1 tsp. vanilla extract
- 2 Tbsp. unsweetened almond milk
- 2.5 oz. chocolate bar (72% dark, chopped, use vegan chocolate, if desired)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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