Flavors of Fall Pasta Dinner

BECKY'S BEST BITE
19Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 16 ounces whole wheat penne pasta (prepared according to package directions.)
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion (large, sweet, chopped)
  • 4 cloves garlic (pressed or minced)
  • 1 granny smith apple (chopped)
  • 1 pound lean ground beef
  • 1/2 cup dry white wine
  • 1 bay leaf
  • 1 teaspoon rubbed sage (ground)
  • 1/2 cup reduced sodium chicken broth
  • 1 cup pumpkin puree
  • 12 ounces greek yogurt (0% fat)
  • 1/4 teaspoon cinnamon
  • nutmeg (½ tap.)
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked pepper (fresh group)
  • 1/2 cup grated Parmesan cheese
  • parsley
  • apple
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    NutritionView More

    420Calories
    Sodium23% DV560mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol45mg15%
    Sodium560mg23%
    Potassium570mg16%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A100%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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