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Flattened Rice with Onions, Potatoes and Peas (Kande Pohe)
HOLY COW! VEGAN RECIPES13Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 gold potatoes (or medium red, diced)
- 1 tsp. vegetable oil
- 1 tsp. brown mustard seeds
- 2 sprigs leaves (curry, about 20-25 individual)
- 1 red onion (medium, finely minced)
- 2 Tbsp. cilantro (finely chopped)
- 1 tsp. ginger (grated)
- 2 green chilies (peppers, like jalapeno or serrano, finely minced. Adjust up or down based on your tolerance for heat)
- 1/2 tsp. turmeric
- 1 cup green peas (frozen)
- 3 cups poha (or flattened rice)
- salt (to taste)
- lemon wedges (for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium150mg6% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C210% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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