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Ingredients
US|METRIC
4 SERVINGS
- 2 waxy potatoes (medium, such as Charlotte or Jersey Royal)
- 140 grams rice (poha, also called flaked rice or thick flattened rice)
- 3 Tbsp. olive oil
- asafoetida (generous pinch of ground)
- 1/2 tsp. urad dal
- 1/2 whole brown mustard seeds
- 1/2 tsp. cumin seeds (whole)
- 1 chilli (dried hot)
- 15 fresh curry leaves (lightly crushed)
- 1/2 onion (chopped)
- salt
- 1 tsp. sugar
- 3 Tbsp. fresh coriander (chopped, to garnish, optional)
- 4 wedges lime (or lemon, to serve)
- 1 lettuce (round, washed and leaves separated)
- 1/4 cucumber (chopped)
- 3 plum tomatoes (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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