Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Flattened Chicken With Tomatoes, Olives & Capers
BBC GOOD FOOD12Ingredients
20Minutes
1270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1 boneless, skinless chicken breast
- seasoned flour
- wheat
- maize
- rye
- barley
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 tomato (large ripe, chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 2 tsp. capers (capers, kay-perCapers are the small flower buds of the Capparis shrub that grows in the Mediterranean. As they…)
- 1 handful olive (olives, ol-liv Widely grown all over the Mediterranean, where they've been cultivated since biblical times…)
- white wine (splash, or water, if you prefer)
- chopped chives (or parsley)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1270Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol125mg42% |
Sodium1000mg42% |
Potassium1440mg41% |
Protein60g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate168g56% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A50% |
Vitamin C50% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes