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Flat Iron Steaks with Great Green Sauce and Nutty "Roni-N-Rice"
FOOD NETWORK18Ingredients
35Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil (1 turn of the pan)
- 1 Tbsp. butter
- 1/3 cup thin spaghetti (broken, or vermicelli pasta)
- 2 oz. slivered almonds
- 1 cup enriched white rice
- 2 cups chicken stock
- 2 Tbsp. flat leaf parsley (chopped)
- 32 oz. flat iron steak (a tender but steaky, affordable cut of beef from the tip of the shoulder top blade, available from the butcher counter)
- salt
- extra-virgin olive oil (for drizzling)
- 1 cup flat leaf parsley
- 1 shallot (coarsely chopped)
- 3 Tbsp. capers
- 6 fillets anchovies
- 2 tsp. worcestershire sauce (eyeball it)
- 1 Tbsp. red wine vinegar
- black pepper
- 2 beefsteak tomatoes (sliced)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium800mg33% |
| Potassium1420mg41% |
| Protein58g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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