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Flat-Iron Steaks with Blue Cheese Butter
RACHAEL RAY SHOW8Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. steaks (flat-iron)
- 1 Tbsp. garlic powder (or grill seasoning)
- salt and ground black pepper
- 1 stick butter (softened)
- 1/2 cup crumbled blue cheese
- 1/4 cup chives (chopped)
- 1/4 cup flat leaf parsley (chopped)
- 2 Tbsp. vegetable oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium400mg17% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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