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Ingredients
US|METRIC
4 SERVINGS
- 200 grams porridge oats
- 100 grams butter (I used salted butter)
- 80 grams sultanas
- 1/2 Orange (a large, juiced)
- 2 Tbsp. pumpkin seeds
- 1 Tbsp. sunflower seeds
- 80 grams mixed nuts (roughly chopped)
- 1 tsp. canela
- 4 golden syrup (generous tbs)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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