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Flapjack Version with Orange Infused Maple Syrup
CONNOISSEURUS VEG12Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup maple syrup
- 1/2 cup orange juice (preferably fresh squeezed)
- 1 Tbsp. orange zest
- 1 sweet potato (medium, baked and mashed, about 1 cup)
- 2 1/4 cups almond milk (unflavored)
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. maple syrup
- 1 1/2 cups spelt flour (could sub all purpose)
- 1 Tbsp. baking powder
- 2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber1g4% |
| Sugars42g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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