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Flank steak with balsamic BBQ sauce
FOOD NETWORK UK22Ingredients
29Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 720 mL balsamic vinegar
- 4 Tbsp. rapeseed oil
- 1 onion (medium, coarsely chopped)
- 3 cloves garlic (coarsely chopped)
- 240 mL tomato ketchup
- 80 mL water
- 2 Tbsp. chilli powder (ancho)
- 1 Tbsp. paprika
- 1 Tbsp. Dijon mustard
- 1 Tbsp. red wine vinegar
- 1 Tbsp. worchestershire sauce
- 1 chilli (chipotle, in adobo sauce, chopped)
- 25 grams dark brown sugar
- 1 Tbsp. molasses (or black treacle)
- 1 Tbsp. honey
- ground black pepper
- salt
- 900 grams flank steak
- 1 French baguette (sliced)
- olive oil
- 1 cup grated Monterey Jack cheese
- spring onions (Sliced, for garnish, optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1530mg64% |
| Potassium1570mg45% |
| Protein57g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber4g16% |
| Sugars60g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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