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Flank Steak with Roasted Tomatoes and Onions – WLS
FOOD COACH ME16Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. flank steak
- 1 tsp. olive oil
- 1/4 cup white wine vinegar
- 2 cloves garlic (minced or pressed)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- salt
- pepper
- veggies
- 2 cups grape tomatoes (or cherry, or heirloom tomatoes, chopped)
- 1 onions (medium, sliced)
- 1 tsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1/2 tsp. dried basil
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium490mg20% |
| Potassium900mg26% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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