Flank Steak Recipe | Yummly

Flank Steak

NO. 2 PENCIL
8Ingredients
35Minutes
490Calories
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Ingredients

US|METRIC
  • 2 pounds flank steak
  • kosher salt
  • freshly ground black pepper
  • 2 teaspoons vegetable oil
  • 3 tablespoons butter (divided)
  • 3 cloves garlic (minced)
  • 3/4 cup dry white wine (I used chardonnay)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

    490Calories
    Sodium16% DV380mg
    Fat42% DV27g
    Protein94% DV48g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium380mg16%
    Potassium800mg23%
    Protein48g94%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C6%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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