Martha: "Best Marinade EVER! Our flank steak was tender an…" Read More
9Ingredients
4Hours
410Calories

Ingredients

US|METRIC
  • 1/3 cup oil
  • 4 cloves garlic (minced)
  • 1/3 cup soy sauce
  • 1/4 cup brown sugar (or honey)
  • 2 tablespoons red wine vinegar
  • 1 teaspoon pepper
  • 1 tablespoon fresh rosemary (chopped, or thyme - or 1 tsp dried, optional)
  • 2 pounds flank steak
  • cooking oil (spray)
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    NutritionView More

    410Calories
    Sodium37% DV880mg
    Fat40% DV26g
    Protein65% DV33g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium880mg37%
    Potassium550mg16%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Martha 5 months ago
    Best Marinade EVER! Our flank steak was tender and soooooo flavorful! We let it marinate for more than 24 hours...best steak I’ve had in a really long time. Thanks!!
    Julie Albu 6 months ago
    It was very tasty . I’m not a big fan of red meat because I think it tastes like meat but this had flavor despite being red meat.

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