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Flaming Charcoal Fish in Banana Leaves
WANDERCOOKS16Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 piece tuna fillet
- 2 banana leaves (approx. 30 cm square)
- 1 tomato (diced)
- 2 cloves garlic (chopped)
- 1 chilli (small, sliced into long thin strips)
- 1 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. fish sauce
- 1 Tbsp. fish sauce (sweet and sour)
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 2 tsp. sugar
- 2 tsp. sesame seeds
- 1 Tbsp. rum (optional)
- 2 Tbsp. oil
- 1 tsp. peanut oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2680mg112% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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