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Flaky white fish meets spicy red sauce in this 20-minute Portuguese-inspired dinner
PHILLY.COM11Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. skinned cod fillets (may substitute other white-fleshed fish fillets, such as sea bass or flounder)
- 6 pearl onions
- 1 jalapeño pepper (medium)
- 2 cloves garlic
- 14 oz. tomatoes (no-salt-added whole)
- 1 Tbsp. extra virgin olive oil (plus more for drizzling)
- 1/3 cup dry red wine (optional; may substitute juices from the tomatoes or 3 tablespoons red wine vinegar)
- 3 stems fresh thyme (plus more fresh leaves for garnish, may substitute 1 teaspoon dried oregano)
- sea salt
- freshly ground black pepper
- salt (Flaky, for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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