Flaky Coconut Tofu with Creamy Chard Jasmine Rice Recipe | Yummly

Flaky Coconut Tofu with Creamy Chard Jasmine Rice

CONNOISSEURUS VEG
17Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons coconut oil (unrefined, divided)
  • yellow onion (¼ medium, 131 g, sliced)
  • 30 grams garlic cloves (minced)
  • 1 cup water
  • 1 cup jasmine rice
  • 14 ounces extra firm tofu (drained)
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup all purpose flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 340 grams Swiss chard (or spinach, destemmed and chopped)
  • 1/2 cup full fat coconut milk
  • 1 tablespoon miso paste
  • 1 tablespoon soy sauce
  • 1 tablespoon red wine vinegar (or regular white vinegar)
  • 1 teaspoon fresh ginger (miced)
  • 1 dash crushed red pepper flakes
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    NutritionView More

    540Calories
    Sodium38% DV920mg
    Fat38% DV25g
    Protein47% DV24g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium790mg23%
    Protein24g47%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A110%
    Vitamin C50%
    Calcium80%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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