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Five-spice Beef With Wasabi Sauce
FOOD TO LOVE NZ11Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 125 grams beef (eye fillet steaks)
- 1 tsp. Chinese five-spice powder
- 2 tsp. olive oil
- 300 grams gai lan (halved crossways)
- 2 tsp. salt (reduced soy sauce)
- brown basmati rice (1 cup, 165g packaged microwave)
- 2 lime wedges
- 1/2 cup low fat plain yoghurt
- 1/2 tsp. wasabi paste
- 1/2 clove garlic (crushed)
- 3 tsp. lime juice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium2410mg100% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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