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9Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (cut into chunks)
- 4 parsnips (small, or 3 large, cut into chunks)
- 3 red onions (cut into wedges)
- 2 red peppers (deseeded and cut into chunks)
- 2 Tbsp. olive oil
- 1 tsp. ground cumin (each, paprika, cinnamon and mild chilli powder)
- 400 grams chopped tomatoes
- 2 handfuls dried apricots (soft)
- 2 tsp. honey
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1230mg35% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A270% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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