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Five-Spice Tofu with Barley and Kale
FOOD AND WINE16Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley (rinsed)
- salt
- 14 oz. extra firm tofu (drained on paper towels for 10 minutes)
- 2 Tbsp. grapeseed oil (or coconut oil, increases saturated fat to 7 grams)
- 2 tsp. toasted sesame oil
- 1/2 tsp. chinese five-spice powder
- 4 scallions (white and tender green parts only, thinly sliced)
- freshly ground pepper
- 1 lemongrass (bottom 6 inches only, peeled and minced)
- 4 1/2 lacinato kale (packed cups shredded stemmed)
- 1 1/2 Tbsp. prepared horseradish
- 2 Tbsp. tamari soy sauce
- 2 Tbsp. seasoned rice wine vinegar
- 2 Tbsp. sweetened coconut flakes (toasted)
- 1 Tbsp. toasted sesame seeds
- 2 Tbsp. chopped cilantro
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium660mg19% |
Protein24g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber12g48% |
Sugars2g |
Vitamin A8% |
Vitamin C10% |
Calcium80% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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