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12Ingredients
65Minutes
850Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 rock cornish hens (Tyson 100% Natural, about 20 ounces each)
- 2 Tbsp. 5-spice powder
- 1/2 Tbsp. cayenne pepper
- 1 Tbsp. garlic powder
- 1 Tbsp. ginger
- 1 tsp. olive oil (or 1 teaspoon canola oil)
- 1/2 tsp. ginger powder
- 1 Tbsp. minced garlic
- 1/2 cup soy sauce
- 1/2 cup water
- 1/4 cup brown sugar
- 2 green onion stalks (finely diced)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium3810mg159% |
| Potassium1150mg33% |
| Protein63g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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