Five Spice Mashed Sweet Potatoes Recipe | Yummly

Five Spice Mashed Sweet Potatoes

HEALTHY SEASONAL RECIPES
7Ingredients
55Minutes
170Calories
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Ingredients

US|METRIC
  • 3 pounds sweet potatoes (peeled and cut into 2-inch chunks)
  • 1/4 cup coconut oil
  • 1 clove garlic (chopped)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons chinese 5 spice
  • 1 orange zested (and juiced)
  • 1 1/4 teaspoons salt
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    NutritionView More

    170Calories
    Sodium15% DV370mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium460mg13%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A390%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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