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Five Spice Duck Breast with a Tamarind Sauce
SPAULYSEASONALSERVINGS12Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 duck breast
- 4 tsp. five spice powder
- salt
- pepper
- olive oil (drizzle of, for frying)
- 1 Tbsp. chopped garlic (2 cloves)
- 2 Tbsp. fresh ginger (peeled and finely chopped)
- 3 Tbsp. tamarind paste (mixed with a splash of water)
- 1 Tbsp. oyster sauce
- 1 Tbsp. fish sauce
- 2 Tbsp. brown sugar
- 100 mL chicken stock
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1410mg59% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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