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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds
- 3/4 cup pumpkin seeds
- 1/2 cup chia seeds
- 1/2 cup sesame seeds (I used a mix of black and white sesame seeds)
- 1/4 cup flaxseed (linseed)
- 1 tsp. salt
- 1 1/2 cups water
- 1 Tbsp. dried herbs (your choice, I used thyme)
- 1 tsp. chilli flakes (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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