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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sunflower seeds (hulled)
- 1/4 cup pumpkin seeds (hulled, unsalted)
- 1/4 cup ground flax seeds
- 1/4 cup sesame seeds (– the tan coloured ones + more for garnishing – about an extra 2 tbsp)
- 1/4 cup poppy seeds (+ more for garnishing – about an extra 2 tbsp)
- 2 cups whole wheat flour
- 3/4 tsp. salt
- 2 Tbsp. honey
- 2 1/2 Tbsp. vegetable oil
- 3/4 cup water
- 1 egg
- 1/2 cup water
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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