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Five Minute Cottage Cheese Dill Dip
A BOUNTIFUL KITCHEN7Ingredients
5Minutes
30Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups low fat cottage cheese (small curd, stirred)
- 1 cup plain greek yogurt (stirred)
- 1 Tbsp. parsley leaves (dried)
- 1 Tbsp. onion flakes (dried)
- 1 tsp. dried dill weed (not seed)
- 1 tsp. beau monde seasoning (OR 1/2 teaspoon each: celery seed onion powder, salt)
- white pepper (to taste about 1/4 teaspoon)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium115mg5% |
| Potassium50mg1% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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