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Five-Ingredient Weeknight Pasta With Sardines and Tomatoes
KILLING THYME6Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3.75 oz. sardines (King Oscar Brisling, in Extra Virgin Olive Oil)
- 8 oz. spaghetti (whole wheat, can use white spaghetti if preferred)
- 2 oz. spinach (approx. 1 cup, kale, or swiss chard, thinly sliced you can add more if you'd like)
- 1 cup pasta sauce
- 1/4 cup breadcrumbs (toasted I use panko, but you can use Italian creadcrumbs)
- fresh basil (or parsley)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium460mg19% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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