Five-Ingredient Weeknight Pasta With Sardines and Tomatoes

KILLING THYME
6Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 3 3/4 ounces sardines (King Oscar Brisling, in Extra Virgin Olive Oil)
  • 8 ounces spaghetti (whole wheat, can use white spaghetti if preferred)
  • 2 ounces spinach (approx. 1 cup, kale, or swiss chard, thinly sliced you can add more if you'd like)
  • 1 cup pasta sauce
  • 1/4 cup breadcrumbs (toasted I use panko, but you can use Italian creadcrumbs)
  • fresh basil (or parsley)
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    NutritionView More

    340Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein31% DV16g
    Carbs19% DV56g
    Fiber16% DV4g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium460mg19%
    Potassium530mg15%
    Protein16g31%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A40%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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