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Five Ingredient Mango Chicken Breakfast Sausages
HEARTBEET KITCHEN7Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 cup diced onion (very finely)
- 1 lb. ground chicken (I used 3/4 pound white meat, 1/4 pound dark meat - you can ask for it this way at the butcher counter)
- 1/2 cup mango (finely diced fresh)
- 1 Tbsp. fresh chives (minced)
- 1/4 tsp. red pepper flakes ({omit for AIP})
- 3/4 tsp. salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium510mg21% |
| Potassium660mg19% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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