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Ingredients
US|METRIC
7 SERVINGS
- kosher salt
- 3/4 lb. green beans (trimmed and halved)
- 3/4 lb. wax beans (yellow, trimmed and halved)
- 14 oz. red kidney beans (dark-, drained and rinsed)
- 14 oz. black-eyed peas (drained and rinsed)
- 14 oz. garbanzo beans (drained and rinsed)
- 1 bunch scallions (white and light-green parts, thinly sliced)
- orange bell pepper (or 1 red, diced)
- 2 Tbsp. flat leaf parsley leaves (chopped fresh, for garnish, optional)
- 2 Tbsp. fresh marjoram (chopped, or oregano leaves, optional)
- ground black pepper (Freshly)
- hot sauce
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1530mg44% |
| Protein39g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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