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Fit & Frugal Granola Bars
GROUNDED AND SURROUNDED12Ingredients
50Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter (softened)
- 1/4 cup peanut butter (I use Adams Natural)
- 1 tsp. vanilla extract
- 1/2 cup honey (I use a local raw variety)
- 2 1/4 cups oatmeal (I use old fashioned)
- 1/4 cup flour (whole wheat or GF Try our G&S GF Flour Blend Recipe)
- 1/2 tsp. baking soda
- 1/8 tsp. salt
- 1/2 cup coconut (unsweetened, shreds)
- 1/4 cup ground flaxseeds
- 1/4 cup hemp seeds
- 1/4 cup mini chocolate chips
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium510mg21% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars44g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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