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Fishless Fried Okara Patties
MESSY VEGETARIAN COOK16Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. vegan mayonnaise
- 1 Tbsp. tomato ketchup
- 1/2 tsp. chili sauce (or sri racha)
- 1/4 tsp. Dijon mustard (prepared)
- 2 tsp. chives (finely chopped)
- 150 grams okara (packed fresh)
- 2 spring onions (small, finely diced, scant 1/4 cup or 35 g, 1/4 cup finely chopped yellow onion)
- 25 grams diced celery (scant 1/4 cup finely)
- 5 grams chopped parsley (scant 1/4 cup)
- 35 grams potato starch
- 30 mL worcestershire
- 1/2 tsp. salt
- 1/2 tsp. dried dill
- 1/2 tsp. paprika
- 20 grams panko breadcrumbs
- vegetable (or groundnut, peanut oil to fry)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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