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Fisherman’s Seafood Chowder {Electric Pressure Cooker Recipe}
PEGGY UNDER PRESSURE18Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flour
- 1 Tbsp. butter
- 1 cup white wine
- 2 cups water
- 1 cup chicken stock
- 1 whole onion (Chopped)
- 2 whole tomatoes (Chopped)
- 1/2 cup corn (Optional – I added these last minute so I didn’t take a photo)
- 1/2 cup celery (Optional – I didn’t add any cause my husband doesn’t like them much)
- 4 cloves garlic (Chopped – Not pictured, I forgot about it.)
- 1 can tomato sauce
- 3 bay leaves
- 1/2 tsp. saffron strands
- 2 cups seafood (Mix, Calamari Rings, Scallops, Bay Shrimps, etc.)
- 2 cups clams (Whole)
- 2 cups shrimp (Whole, Shells removed)
- 2 cups mussels (Whole, The ones in my photo were the only ones I could find at my market)
- 2 cups chopped salmon (Or any other fish is fine)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium580mg24% |
| Potassium1210mg35% |
| Protein50g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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