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19Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 1/2 cup chopped celery
- 2 garlic cloves (finely chopped)
- 1 lb. plum tomatoes (peeled, chopped)
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. fresh rosemary (chopped)
- 1/2 tsp. crushed red pepper (dried)
- 1 Tbsp. all-purpose flour
- 3/4 cup dry white wine
- 6 cups water
- 1 oz. orange roughy fillet (cut into 2-inch pieces)
- 8 oz. sea bass fillet (cut into 2-inch pieces)
- 8 oz. uncooked large shrimp (peeled, deveined)
- 4 oz. squid
- 1/2 inch tentacles
- fresh parsley (Additional chopped)
- sea salt
- extra-virgin olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium290mg12% |
| Potassium660mg19% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bonita T. 5 years ago
Delicious Delicious......the best ever.My Italian husband thought he was back in Italy....