Fishballs With Tomato Sauce

ONCE UPON A PAN
14Ingredients
65Minutes
540Calories

Ingredients

US|METRIC
  • 800 grams fish (your choice, I used hake fillets)
  • bread (Grated, as needed)
  • 2 egg yolks
  • 3 tablespoons flour
  • chopped parsley (to taste)
  • 250 milliliters white wine
  • 3 tablespoons olive oil
  • 1 onion (chopped)
  • 1 clove garlic (chopped)
  • 1 bay leaf
  • 4 tablespoons tomato paste
  • 300 milliliters fish broth
  • salt
  • pepper
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    NutritionView More

    540Calories
    Sodium32% DV770mg
    Fat40% DV26g
    Protein86% DV44g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol225mg75%
    Sodium770mg32%
    Potassium1030mg29%
    Protein44g86%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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