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Ingredients
US|METRIC
4 SERVINGS
- 800 grams fish (your choice, I used hake fillets)
- bread (Grated, as needed)
- 2 egg yolks
- 3 Tbsp. flour
- chopped parsley (to taste)
- 250 mL white wine
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 1 clove garlic (chopped)
- 1 bay leaf
- 4 Tbsp. tomato paste
- 300 mL fish broth
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium770mg32% |
| Potassium1030mg29% |
| Protein44g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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