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Fish, Bean And Rice Bowl With Green Goddess Spicy Dressing
DELICIOUS.14Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (flesh removed)
- 1 bunch coriander (leaves picked)
- 4 spring onions (chopped)
- 1/3 cup sour cream
- 1 Tbsp. pickled jalapenos (plus extra to serve)
- 1 lime (plus extra wedges to serve)
- 2 tomatoes (truss, chopped)
- 400 grams black beans (drained, rinsed)
- 300 grams corn kernels (drained)
- 1/3 cup olive oil
- 600 grams ling (or other firm white fish)
- 2 Tbsp. spice mix (Mexican)
- brown rice (450g packet microwave)
- lettuce (cut into wedges, we used radicchio, to serve)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1570mg65% |
| Potassium1520mg43% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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