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Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
EPICURIOUS16Ingredients
75Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. cucumber (peeled and chopped, 1 1/2 cups)
- 1/4 lb. tomato (chopped, 3/4 cup)
- 1/4 tsp. curry powder (preferably Madras)
- 1/4 tsp. salt
- 1 lemon
- 1 lb. heirloom tomatoes (assorted small, halved, larger ones quartered)
- 1/4 cup fresh parsley leaves (loosely packed)
- 2 Tbsp. fresh basil (thinly sliced)
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. chopped fresh chives (finely)
- 1 tsp. lemon balm (finely chopped fresh, optional)
- 1/4 tsp. black pepper
- 1/2 tsp. sugar (to taste)
- 1/4 tsp. salt
- 7 oz. fish fillets (mild white-fleshed, such as flounder, sea bass, or snapper)
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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