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Fish with Coriander and Parsley
COOKING AND COOKING9Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 350 grams cod fillets (or any kind of fish you like)
- 1 bunch Italian parsley (about 50 g, chopped)
- 1 bunch coriander (about 50 g, chopped)
- 2 garlic cloves
- 3 Tbsp. extra-virgin olive oil
- 1 lime (about 2 tablespoons)
- 1/2 lime
- salt
- black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium570mg24% |
| Potassium1820mg52% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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