Fish with Coriander and Parsley Recipe | Yummly
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Fish with Coriander and Parsley

COOKING AND COOKING(1)
Helmy: "amazing simple and quick to cook. i tripled the q…" Read More
9Ingredients
40Minutes
410Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 350 grams cod fillets (or any kind of fish you like)
  • 1 bunch Italian parsley (about 50 g, chopped)
  • 1 bunch coriander (about 50 g, chopped)
  • 2 garlic cloves
  • 3 tablespoons extra-virgin olive oil
  • 1 lime (about 2 tablespoons)
  • 1/2 lime
  • salt
  • black pepper
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    NutritionView More

    410Calories
    Sodium24% DV570mg
    Fat37% DV24g
    Protein73% DV37g
    Carbs7% DV21g
    Fiber36% DV9g
    Calories410Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium570mg24%
    Potassium1820mg52%
    Protein37g73%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A250%
    Vitamin C140%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Helmy 2 years ago
    amazing simple and quick to cook. i tripled the quantity and used only 7tbsp of olive oil instead of 9.

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