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Fish Tagine with Chermoula, Preserved Lemon, and Green Olives
FOOD5216Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 lb. whitefish (Flaky, such as cod, haddock, or Mahi Mahi)
- 2 Vidalia onion (large, grated)
- 2 preserved lemon (finely chopped)
- 28 oz. plum tomatoes (diced, with their juice)
- 1 1/2 cups fish stock (or water)
- 1 1/2 cups dry white wine
- 1 cup mint leaves (finely chopped)
- 1 cup pitted green olives
- 5 garlic cloves
- 2 cups cilantro leaves
- 1 Tbsp. ground cumin
- 1/2 cup olive oil
- 2 lemon (juiced)
- 1/2 Tbsp. salt
- 1 pinch saffron threads (optional)
- 1 red chili peppers (small, seeded and chopped, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium870mg36% |
| Potassium1050mg30% |
| Protein41g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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