Fish in Parchment

FRAMED COOKS
11Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound cod filet
  • 1 package frozen artichoke hearts (thawed)
  • 1/2 cup feta (or more if you like things extra cheesy!)
  • 1 cup cherry tomatoes (halved)
  • 3 tablespoons olive oil (more or less)
  • salt
  • pepper
  • butter (for parchment paper, room temperature)
  • 3 tablespoons capers
  • bread slices
  • lemon wedges
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    NutritionView More

    340Calories
    Sodium33% DV790mg
    Fat34% DV22g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium790mg33%
    Potassium660mg19%
    Protein25g49%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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