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11Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod filet
- 1 pkg. frozen artichoke hearts (thawed)
- 1/2 cup feta (or more if you like things extra cheesy!)
- 1 cup cherry tomatoes (halved)
- 3 Tbsp. olive oil (more or less)
- salt
- pepper
- butter (for parchment paper, room temperature)
- 3 Tbsp. capers
- bread slices
- lemon wedges
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium700mg29% |
| Potassium650mg19% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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