Fish in Parchment Recipe | Yummly
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Fish in Parchment

FRAMED COOKS(1)
Roger: "Very nice I added a little white wine which made…" Read More
11Ingredients
30Minutes
310Calories
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Ingredients

US|METRIC
  • 1 pound cod filet
  • 1 package frozen artichoke hearts (thawed)
  • 1/2 cup feta (or more if you like things extra cheesy!)
  • 1 cup cherry tomatoes (halved)
  • 3 tablespoons olive oil (more or less)
  • salt
  • pepper
  • butter (for parchment paper, room temperature)
  • 3 tablespoons capers
  • bread slices
  • lemon wedges
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    NutritionView More

    310Calories
    Sodium29% DV700mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium700mg29%
    Potassium650mg19%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Roger 9 months ago
    Very nice I added a little white wine which made a big difference

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