Fish fillets with Veracruz-style sauce

GOODFOOD(1)
Diana M.: "Excellent. Easy to prepare with lots of flavour…" Read More
16Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 600 grams fillets (flathead)
  • 1 teaspoon sea salt
  • 2 limes
  • 2 tablespoons virgin olive oil (extra-, plus extra to serve)
  • 2 onions (sliced)
  • 6 cloves garlic (chopped)
  • 2 cans chopped tomatoes
  • 20 pimento (stuffed green olives, chopped)
  • 2 tablespoons baby capers (salted, rinsed well)
  • 2 jalapeño chillies (pickled, chopped)
  • 3 tablespoons juice (pickled jalapeño)
  • 1/2 teaspoon dried oregano (Mexican, if available)
  • 2 bay leaves
  • salt
  • freshly ground black pepper
  • 2 tablespoons flat leaf parsley leaves
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    NutritionView More

    160Calories
    Sodium33% DV800mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium710mg20%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A70%
    Vitamin C190%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Diana M. 3 years ago
    Excellent. Easy to prepare with lots of flavour. All ingredients readily available here in Costa Rica.

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