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14Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 cloves garlic (chopped)
- 1/2 tsp. red chili pepper flakes
- 2 anchovy fillets (chopped)
- 28 oz. diced tomatoes (or 4 cup diced fresh tomatoes)
- 2 cups seafood (chicken or vegetable stock)
- 1 Tbsp. capers (drained, rinsed and chopped)
- 1/4 cup olives (pitted and coarsely chopped)
- 1/2 tsp. oregano
- 1 lb. zucchini (cut into bite sized pieces)
- 1 lb. white fish (cut into bite sized pieces)
- pepper (to taste)
- 1 handful parsley (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium220mg9% |
| Potassium1260mg36% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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