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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (small ripe, about 250 grams)
- 1 lime
- 1 zucchini (small, 150 grams)
- 4 cherry tomatoes
- 7 oz. cod fillet
- salt
- 1/2 tsp. cultured butter
- pepper
- 1 tsp. peppercorn (pink)
- 4 oz. yogurt low-fat
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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