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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil (or rapeseed)
- 1 onion (large, sliced)
- 2 tsp. ginger (freshly grated)
- 3 garlic cloves (grated)
- 1 Tbsp. medium curry powder (or paste)
- 1 cinnamon stick (optional)
- 300 mL tomato passata
- 100 mL coconut milk
- 1/2 tsp. sugar
- 500 grams white fish fillets
- haddock (such as pollack, coley or sustainably caught, skinned)
- 1/2 lime (large)
- ground black pepper
- sea salt
- coriander leaves
- 3 seeds (black onion, kalonji, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium660mg28% |
| Potassium1040mg30% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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