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Fish and Potato Tagine with Preserved Lemon
PALATABLE PASTIME16Ingredients
85Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless cod fillets (or other firm fleshed mild fish)
- 1 1/2 cups water
- 1/2 tsp. saffron threads
- 1 Tbsp. tomato paste
- 3 Tbsp. lemon infused olive oil
- 1 Vidalia onion (large mild, sliced)
- 1 1/2 lb. russet potatoes (scrubbed, unpeeled and sliced 3/8″ thick)
- 3 cloves garlic (sliced)
- 2 tsp. ginger root (grated)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 preserved lemon (thinly sliced)
- 1/2 cup pitted kalamata olives
- paprika (generous sprinkle mild)
- couscous (steamed, or rice, to serve with tagine; optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium900mg26% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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