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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod
- 4 filets
- 1 1/2 cups farro (dried)
- 1 Tbsp. kosher salt
- 1 zucchini
- 1 yellow squash
- 1 yellow onion
- 2 jalapeno (optional)
- 3 Tbsp. olive oil
- 3 Tbsp. taco seasoning
- 1 can reduced sodium black beans
- cilantro
- avocado
- cotija
- lime
- salt
- pepper
- hot sauce
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2340mg98% |
| Potassium1370mg39% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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