Fish (Pacific Cod) & Avocado Sauce

COLORFUL RECIPES(3)
Zack J.: "Turned out great. went a little heavy on the lemo…" Read More
13Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 2 cod
  • fresh lemon juice
  • olive oil
  • black pepper
  • seasoned salt
  • cumin
  • cajun seasoning
  • paprika
  • 1 avocado (ripe, provides generous amount for 2 servings of fish)
  • 1/2 lemon (small)
  • 1 tablespoon mustard
  • olive oil (to taste)
  • seasoned salt (to taste)
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    NutritionView More

    440Calories
    Sodium4% DV105mg
    Fat58% DV38g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber52% DV13g
    Calories440Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium930mg27%
    Protein6g12%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A60%
    Vitamin C110%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Zack J. a year ago
    Turned out great. went a little heavy on the lemon but the rest of the flavors were great and the avocado sauce added great flavor.
    Christina B. 2 years ago
    yummy. great dish and sauce.
    Ann 2 years ago
    Delicious and easy to make.

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