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13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cod
- fresh lemon juice
- olive oil
- black pepper
- seasoned salt
- cumin
- Cajun seasoning
- paprika
- 1 avocado (ripe, provides generous amount for 2 servings of fish)
- 1/2 lemon (small)
- 1 Tbsp. mustard
- olive oil (to taste)
- seasoned salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Zack J. 6 years ago
Turned out great. went a little heavy on the lemon but the rest of the flavors were great and the avocado sauce added great flavor.