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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. white fish (skin- on)
- 2 lemon
- salt
- white pepper
- 1 onions (Large, Sliced)
- 3 cloves garlic (minced)
- 1 tsp. seasoning (green, or 2-3 Tablespoon Fresh herbs basil, parsley, optional)
- 1/2 cup oil
- 1 Tbsp. mustard
- salt
- pepper
- 1/2 tsp. paprika
- 1 scotch bonnet (Habanera Pepper)
- 1/2 Tbsp. chicken bouillon (Maggie powder)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium720mg30% |
| Potassium1080mg31% |
| Protein56g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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