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13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. capers
- salt
- 4 mahimahi (or other firm white fish fillets, each 6 to 8 oz.)
- sea salt
- freshly ground pepper
- 2 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 2 shallots (minced)
- 1 garlic clove (minced)
- 2/3 cup dry white wine
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. leaf parsley (chopped fresh flat-)
- 1 lemon
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Foss 4 years ago
Super yummy flavor! I would make it again. We used cod but I’d use a lighter fish next time for a lighter dish.
Erin L. 6 years ago
it was delicious. i added some mushrooms to the sauce and a little cayenne pepper in the begining on the fish. I am hanging onto this one!
Timothy Wright 8 years ago
This was very easy and very taste. Made it and served with steamed green beans and rosemary potatoes.