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Ingredients
US|METRIC
5 SERVINGS
- 8 filets (tilapia, mine were small - medium)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- fleur de sel
- cracked pepper
- sauce (lemon parsley, recipe below)
- 1 lemon (preferably meyer, grated)
- 1 lemon (preferably meyer)
- 1/2 cup parsley leaves (packed)
- 3 cloves garlic (smashed)
- 1/2 tsp. fleur de sel
- cracked pepper (couple dashes of freshly)
- 1/2 cup extra-virgin olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium520mg22% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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