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Description
Use your own cooking common sense in deciding how much of each of the ingredients to use in making this flavorful stew, since there's really no right or wrong amount. Taste as you go and adjust as needed. There's sliced onion, chopped cilantro and parsley, a fresh or dried bay leaf, and chopped peeled tomatoes (fresh or canned), followed by sliced potatoes and the fish of choice. Season, add water to cover the contents, then simmer away until it looks, smells, and tastes amazing.
Ingredients
US|METRIC
4 SERVINGS
- fish (such as ling)
- sliced potatoes
- chopped cilantro (coarsely)
- chopped parsley (coarsely)
- onions (sliced )
- bay leaf
- fresh tomatoes (peeled and coarsely chopped)
- coarse salt
- white pepper
- olive oil
- water
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Directions
- Place the onion, cilantro, parsley, bay leaf and tomato in a large pot.
- Add potatoes.
- Place the remaining fish and tomato on top.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol20mg7% |
Sodium220mg9% |
Potassium200mg6% |
Protein6g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A10% |
Vitamin C15% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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